This Hatha yoga class is designed to help you feel grounded while inspiring acute muscle engagement to stabilize your joints. The session features a gentle flow that begins with grounding poses and transitions to a supine vinyasa, incorporating heart, shoulder, and hip opening while focusing on the body and breath awareness. The slow sequence is warming and grounding, emphasizing the union of opposites. As we move to standing poses, the awareness of breath and balance is essential to engage muscles with integrity. For the best experience, we recommend blocks, yoga straps, and a blanket.

Time & Details

📅 Monday at 6 pm CT

🌎 Your comfy home + Zoom

🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)