Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves standing, dancing briefly to energize the body, and practicing yoga poses that foster focus, mental clarity, and relaxation.

Chair yoga is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks, yoga straps, and weights, which can be adjusted to suit individual preferences.

• There are 4 minutes of dance between sitting and standing poses to build stamina for balance.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. Come join us and discover how much better you can feel: mind, body, and spirit!

Time & Details
📅 Monday at 10 am CT
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves standing, dancing briefly to energize the body, and practicing yoga poses that foster focus, mental clarity, and relaxation.

Chair yoga is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks, yoga straps, and weights, which can be adjusted to suit individual preferences.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. Join us and discover how much better you can feel—mind, body, and spirit.

Time & Details

📅 Monday at 10 am CT

🌎 Your comfy home + Zoom

🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

This Hatha yoga class is designed to help you feel grounded while encouraging mindful muscle engagement to support joint stability. The session features a gentle flow that begins with grounding poses and a supine vinyasa, emphasizing connection to the earth. From there, we build foundational strength with heart, shoulder, and hip opening, while cultivating awareness of the body and breath.

The class is centered on the theme of “Root to Rise,” inviting you to find stability by pressing down (rooting) to create lift and space (rising). This slow, warming, and grounding sequence emphasizes the union of opposites, helping you cultivate presence and a strong mind–body connection. As we transition into standing poses, the focus shifts to breath, balance, and engaging the muscles with integrity.

For the best experience, we recommend having blocks, a yoga strap, and a blanket.

Time & Details
📅 Monday at 6 pm CT
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome, with props such as blocks & a strap, and a blanket, if desired.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

This Hatha yoga class is designed to help you feel grounded while inspiring acute muscle engagement to stabilize your joints. The session features a gentle flow that begins with grounding poses and transitions to a supine vinyasa, incorporating heart, shoulder, and hip opening while focusing on the body and breath awareness. The slow sequence is warming and grounding, emphasizing the union of opposites. As we move to standing poses, the awareness of breath and balance is essential to engage muscles with integrity. For the best experience, we recommend blocks, yoga straps, and a blanket.

Time & Details

📅 Monday at 6 pm CT

🌎 Your comfy home + Zoom

🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Restorative yoga is a deeply healing and rejuvenating practice that nurtures the body, mind, and heart through meditative stillness and inner work. It is a gentle and passive practice, with no muscular engagement. By embracing stillness, this practice invites you to release stress and quiet the busy mind; it triggers parasympathetic activation that shifts you from "fight-flight" (sympathetic) to rest-and-digest" mode, lowering heart rate and blood pressure. You’ll be guided through a gentle sequence of restorative poses designed to support deep relaxation. Poses are held for longer periods and supported with a variety of props—such as blankets, bolsters, pillows, blocks, and straps to create a fully comfortable and restful experience. Restorative practice allows the body to unwind, muscles to soften, tension to melt away, and balance to be restored. This practice encourages rest, balance, and renewal; it is often described as feeling like “coming home” to a state of loving-kindness.

Time & Details
📅 Monday at 7:15 pm CT
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome, with props such as blocks & a strap, and a blanket, if desired.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Restorative yoga is a deeply healing and rejuvenating practice that nurtures the body, mind, and heart through meditative stillness and inner work. By embracing stillness, this practice invites you to release stress and quiet the busy mind. You'll be guided through a gentle sequence of restorative poses designed to support complete relaxation, using a variety of props such as blankets, bolsters, pillows, blocks, and straps if desired. These props help create a fully comfortable and restful experience, allowing your body to unwind and restore balance.

Time & Details

📅 Monday at 7:15 pm CT

🌎 Your comfy home + Zoom

🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)7:15 pm

Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to the next, creating a continuous, dance-like sequence that synchronizes breath with movement. This flowing style builds heat in the body, develops strength, and gently stimulates the cardiovascular system, making it both energizing and meditative.

With mindful awareness of the body, mind, and heart, this practice cultivates balance and equanimity while encouraging a deeper sense of connection and presence. As you move through creative sequences and standing postures, you’ll be offered clear cues and accessible variations to support your practice. These movements help release tension—especially in the larger muscles of the thighs, glutes, and back—allowing energy to move more freely.

Vinyasa invites you into a state of flow: a place of focused attention, embodied awareness, and ease within effort. Often referred to as “flow yoga,” this invigorating practice leaves you feeling strong, open, and uplifted—because movement, when paired with breath, feels good.

Time & Details

📅 Tuesday at 7:15 pm CT

🌎 Hybrid, your comfy home + Zoom or in person (details below)

🧘🏻‍♀️ Everyone is welcome

HOW IT WORKS:

1. Download Zoom (super simple) or show up, details below

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

4. Location: Pathfinder Church, 15800 Manchester Rd, Ellisville, MO 63011

Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to another, synchronizing breath with movement to build heat in the body, develop strength, and stimulate the cardiovascular system. With an awareness of the body, mind, and heart, this practice cultivates balance and equanimity while unlocking both the mind and body. As you flow through yoga poses, you’ll be guided with physical cues and variations, helping to release tension - especially in the larger muscles of the thighs, glutes, and back—that may block the natural flow of energy. This invigorating practice combines Vinyasa creative sequences with standing postures for an empowering flow state, a type of consciousness - the place of being fully absorbed and highly focused on what you are doing. It feels good after all.

Time & Details
📅 Tuesday at 7:15 pm CT
🌎 Either from your comfy home + Zoom or in person (details below)
🧘🏻‍♀️ Everyone is welcome,

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

4. Location: Pathfinder Church, 15800 Manchester Rd, Ellisville, MO 63011

Yin yoga is a slow, nourishing practice in which postures are held for longer periods, allowing time to gently and deeply target the connective tissues—fascia, tendons, ligaments, and joints. Subtle, graceful Yang movements may be woven in to support circulation and balance.

This practice supports mobility, hydrates the body’s fascial network, and invites you into a quiet, meditative inner space. Yin yoga is an exploration of balance between effort (Yang) and surrender (Yin), encouraging both physical release and mental clarity.

Through stillness and mindful awareness, Yin promotes deep relaxation, enhances flexibility, and cultivates a calm, contemplative state of mind. You’ll leave feeling open, grounded, and deeply restored, also stretched out, relaxed, and gently rejuvenated.

PROPS are not required, but feel free to use any that support your body in practice!

Time & Details
📅 Tuesday at 6 pm CT
🌎 Either your comfy home + Zoom or in person (details below)
🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Location: Pathfinder Church, 15800 Manchester Rd, Ellisville, MO 63011

Yin yoga is a slow-paced practice where postures are held for extended periods, deeply stretching and targeting connective tissues like tendons, fascia, and ligaments. This practice increases mobility, hydrates the body's extensive fascial network, and invites you into a deeply meditative internal space. It promotes relaxation, enhances flexibility, and encourages a contemplative state of mind. After practice, you'll feel stretched out, relaxed, and rejuvenated.

PROPS are not required, but feel free to use any that support your comfort and practice!

Time & Details

📅 Monday at 6 pm CT

🌎 Your comfy home + Zoom or in person (details below)

🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

4. Location: Pathfinder Church, 15800 Manchester Rd, Ellisville, MO 63011

Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves standing, dancing briefly to energize the body, and practicing yoga poses that foster focus, mental clarity, and relaxation.

Chair yoga is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks, yoga straps, and weights, which can be adjusted to suit individual preferences.

• There are 4 minutes of dance between sitting and standing poses to build stamina for balance.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. Come join us and discover how much better you can feel: mind, body, and spirit!

Time & Details
📅 Wednesday at 10 am CT
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves standing, dancing briefly to energize the body, and practicing yoga poses that foster focus, mental clarity, and relaxation.

Chair yoga is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks, yoga straps, and weights, which can be adjusted to suit individual preferences.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. Join us and discover how much better you can feel—mind, body, and spirit!

Time & Details

📅 Wednesday at 10 am CT

🌎 Your comfy home + Zoom

🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to the next, creating a continuous, dance-like sequence that synchronizes breath with movement. This flowing style builds heat in the body, develops strength, and gently stimulates the cardiovascular system, making it both energizing and meditative.

With mindful awareness of the body, mind, and heart, this practice cultivates balance and equanimity while encouraging a deeper sense of connection and presence. As you move through creative sequences and standing postures, you’ll be offered clear cues and accessible variations to support your practice. These movements help release tension—especially in the larger muscles of the thighs, glutes, and back—allowing energy to move more freely.

Vinyasa invites you into a state of flow: a place of focused attention, embodied awareness, and ease within effort. Often referred to as “flow yoga,” this invigorating practice leaves you feeling strong, open, and uplifted—because movement, when paired with breath, simply feels good

Time & Details
📅 Thursday at 6 pm CT
🌎 Your comfy home + Zoom
🧘🏻‍♀️Everyone is welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to another, synchronizing breath with movement to build heat in the body, develop strength, and stimulate the cardiovascular system. With an awareness of the body, mind, and heart, this practice cultivates balance and equanimity while unlocking both the mind and body. As you flow through yoga poses, you’ll be guided with physical cues and variations, helping to release tension - especially in the larger muscles of the thighs, glutes, and back—that may block the natural flow of energy. This invigorating practice combines Vinyasa creative sequences with standing postures for an empowering flow state, a type of consciousness - the place of being fully absorbed and highly focused on what you are doing. It feels good after all.

Time & Details

📅 Thursday at 6 pm CT

🌎 Your comfy home + Zoom

🧘🏻‍♀️ everyone is welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves some gentle standing poses to find balance.

This practice is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks and yoga straps, which can be adjusted to suit individual preferences, and modifications are very much encouraged.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. At the end of practice, we gently bring awareness to the body with self-massage on the neck, face, and skull. Join us and discover how much better you can feel—mind, body, and spirit!

Time & Details
📅 Thursday at 7:15 am CT
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves some gentle standing poses to find balance.

This practice is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks and yoga straps, which can be adjusted to suit individual preferences, and modifications are very much encouraged.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. At the end of practice, we gently bring awareness to the body with self-massage on the neck, face, and skull. Join us and discover how much better you can feel—mind, body, and spirit!

Time & Details

📅 Thursday at 7:15 pm CT

🌎 Your comfy home + Zoom

🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Relax & Rejuvenate Yoga for Assisted Living Communities

Bring calm, connection, and gentle movement to your residents—no travel, no special equipment, just a chair and a Zoom link.

This accessible online class supports the physical and emotional well-being of participants. It is gentle, inclusive, and designed for all ages and mobility levels, including those who prefer to remain seated. With a focus on mindfulness and community connection, each session helps participants relax, breathe deeply, and feel more at ease in their bodies.

✨ What’s Included:

• Live Zoom Sessions or recordings from the comfort of your community
  
• Chair-based yoga No mats or special equipment required
  
• Emphasis on mindfulness, breathing, and gentle movement
  
• Dates & time available: Monday at 9:00 am & Wednesday at 9:00 AM
  

📅 Booking Options:

• 30-minute live Zoom session – once per week: US$100
  
• 45-minute live Zoom session – once per week: US$150
  
• 30-minute pre-recorded session (Zoom link available for 1 week): US$200
  
• 45-minute pre-recorded session (Zoom link available for 1 week): US$250
  

🧘‍♀️ Custom Packages Available

Let’s work together to create a schedule that meets the needs of your residents. Multiple-session packages and tailored programming are available upon request.

📧 Get in touch via email to confirm availability and finalize details.

2026 Advent Calendar Vision Board Workshop
A Creative + Mindful Journey Into the Year Ahead

Join me for a unique art experience where intention invites creativity. In this workshop, we will create a unique Advent Calendar-style Vision Board for 2026. A beautiful piece that blends monthly inspiration with mindful reflection.

Together, we will:
✨ Practice mindfulness as we explore intentions for the new year
✨ Craft an interactive vision board with 12 mini “windows” — one for each month
✨ Connect with what truly matters through color, creativity, and presence
✨ Invite clarity, joy, and purpose into the months ahead

You are welcome to bring magazines, favorite images, or meaningful quotes to personalize your board. All other materials will be provided.

This class is gentle, grounding, and perfect for anyone who wants to start 2026 with meaning and creativity. No artistic experience is needed, just an open heart and curiosity.

Let’s make space for calm, vision, and possibility as we prepare for a new year.