Monday Online Chair Yoga (60 min) - January 2026 - 6 weeks series
Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like...
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Drop-in - Monday Chair Yoga (60 minutes)
Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like...
Learn More →
Online Root Yoga - Easy Flow (60 minutes) - January - Monday - 6 weeks series
This Hatha yoga class is designed to help you feel grounded while encouraging mindful muscle engagement to support joint stability. The session features a gentle flow that begins with grounding poses and a supine vinyasa, emphasizing connection to the earth. From there, we build foundational stre...
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Drop-in - Root Online Yoga, Easy Flow (60 minute)
This Hatha yoga class is designed to help you feel grounded while inspiring acute muscle engagement to stabilize your joints. The session features a gentle flow that begins with grounding poses and transitions to a supine vinyasa, incorporating heart, shoulder, and hip opening while focusing on t...
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Online Restorative Yoga, 60 minute - January - 6 weeks series
Restorative yoga is a deeply healing and rejuvenating practice that nurtures the body, mind, and heart through meditative stillness and inner work. It is a gentle and passive practice, with no muscular engagement. By embracing stillness, this practice invites you to release stress and quiet the b...
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Drop-in - Online Restorative Yoga (60minute)
Restorative yoga is a deeply healing and rejuvenating practice that nurtures the body, mind, and heart through meditative stillness and inner work. By embracing stillness, this practice invites you to release stress and quiet the busy mind. You'll be guided through a gentle sequence of restorativ...
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Hybrid Vinyasa Flow - 60 minute - January - 6 weeks series
Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to the next, creating a continuous, dance-like sequence that synchronizes breath with movement. This flowing style builds heat in the body, develops strength, and gently stimulates the cardiovascular...
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Drop-in Vinyasa Hybrid -(60 minute)
Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to another, synchronizing breath with movement to build heat in the body, develop strength, and stimulate the cardiovascular system. With an awareness of the body, mind, and heart, this practice cult...
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Hybrid Yin Yoga, 60 minute - January - 6 weeks series
Yin yoga is a slow, nourishing practice in which postures are held for longer periods, allowing time to gently and deeply target the connective tissues—fascia, tendons, ligaments, and joints. Subtle, graceful Yang movements may be woven in to support circulation and balance. This practice support...
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Drop in - Yin Yoga - Hybrid (60 minute)
Yin yoga is a slow-paced practice where postures are held for extended periods, deeply stretching and targeting connective tissues like tendons, fascia, and ligaments. This practice increases mobility, hydrates the body's extensive fascial network, and invites you into a deeply meditative interna...
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Online Chair Yoga, 60 minute - Wednesday - January - 6 weeks series
Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like...
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Drop-in - Wed. Chair Yoga - (60 minute)
Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like...
Learn More →
Online Vinyasa, 60 minute - January - 6 weeks series
Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to the next, creating a continuous, dance-like sequence that synchronizes breath with movement. This flowing style builds heat in the body, develops strength, and gently stimulates the cardiovascular...
Learn More →
Drop-in - Vinyasa Online (60 minute)
Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to another, synchronizing breath with movement to build heat in the body, develop strength, and stimulate the cardiovascular system. With an awareness of the body, mind, and heart, this practice cult...
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Online Chair Yoga, 60 minute - Thursday - January - 6 weeks series
Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like...
Learn More →
Drop-in - Chair Yoga - Thursday (60 minute)
Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like...
Learn More →
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