Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves standing, dancing briefly to energize the body, and practicing yoga poses that foster focus, mental clarity, and relaxation.

Chair yoga is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks, yoga straps, and weights, which can be adjusted to suit individual preferences.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. Come join us and discover how much better you can feel—mind, body, and spirit!

This Hatha yoga class is designed to help you feel grounded while inspiring acute muscle engagement to stabilize your joints. The session features a gentle flow that begins with grounding poses and transitions to a supine vinyasa, incorporating heart, shoulder, and hip opening while focusing on the body and breath awareness. The slow sequence is warming and grounding, emphasizing the union of opposites. As we move to standing poses, we'll concentrate on breath and balance to engage muscles with integrity. For the best experience, blocks, yoga straps, and a blanket are recommended.

Restorative yoga is a deeply healing and rejuvenating practice that nurtures the body, mind, and heart through meditative stillness and inner work. By embracing stillness, this practice invites you to release stress and quiet the busy mind. You'll be guided through a gentle sequence of restorative poses designed to support complete relaxation, using a variety of props such as blankets, bolsters, pillows, blocks, and straps. These props help create a fully comfortable and restful experience, allowing your body to unwind and restore balance.

Restorative yoga is a deeply healing and rejuvenating practice that nurtures the body, mind, and heart through meditative stillness and inner work. By embracing stillness, this practice invites you to release stress and quiet the busy mind. You'll be guided through a gentle sequence of restorative poses designed to support complete relaxation, using a variety of props such as blankets, bolsters, pillows, blocks, and straps. These props help create a fully comfortable and restful experience, allowing your body to unwind and restore balance.

Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to another, synchronizing breath with movement to build heat in the body, develop strength, and stimulate the cardiovascular system. With an awareness of the body, mind, and heart, this practice cultivates balance and equanimity while unlocking both the mind and body. As you flow through yoga poses, you’ll be guided with physical cues and variations, helping to release tension - especially in the larger muscles of the thighs, glutes, and back—that may block the natural flow of energy. This invigorating practice combines Vinyasa creative sequences with standing postures for an empowering flow state, a type of consciousness - the place of being fully absorbed and highly focused on what you are doing. It feels good after all.

Location: Pathfinder Church, 15800 Manchester Rd, Ellisville, MO 63011

Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to another, synchronizing breath with movement to build heat in the body, develop strength, and stimulate the cardiovascular system. With an awareness of the body, mind, and heart, this practice cultivates balance and equanimity while unlocking both the mind and body. As you flow through yoga poses, you’ll be guided with physical cues and variations, helping to release tension - especially in the larger muscles of the thighs, glutes, and back—that may block the natural flow of energy. This invigorating practice combines Vinyasa creative sequences with standing postures for an empowering flow state, a type of consciousness - the place of being fully absorbed and highly focused on what you are doing. It feels good after all.

Yin yoga is a slow-paced practice where postures are held for extended periods, deeply stretching and targeting connective tissues like tendons, fascia, and ligaments. This practice increases mobility, hydrates the body's extensive fascial network, and invites you into a deeply meditative internal space. It promotes relaxation, enhances flexibility, and encourages a contemplative state of mind. After practice, you'll feel stretched out, relaxed, and rejuvenated.

PROPS are not required, but feel free to use any that support your comfort and practice!

Location: Pathfinder Church, 15800 Manchester Rd, Ellisville, MO 63011

Yin yoga is a slow-paced practice where postures are held for extended periods, deeply stretching and targeting connective tissues like tendons, fascia, and ligaments. This practice increases mobility, hydrates the body's extensive fascial network, and invites you into a deeply meditative internal space. It promotes relaxation, enhances flexibility, and encourages a contemplative state of mind. After practice, you'll feel stretched out, relaxed, and rejuvenated.

PROPS are not required, but feel free to use any that support your comfort and practice!

Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves standing, dancing briefly to energize the body, and practicing yoga poses that foster focus, mental clarity, and relaxation.

Chair yoga is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks, yoga straps, and weights, which can be adjusted to suit individual preferences.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. Come join us and discover how much better you can feel—mind, body, and spirit!

Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves standing, dancing briefly to energize the body, and practicing yoga poses that foster focus, mental clarity, and relaxation.

Chair yoga is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks, yoga straps, and weights, which can be adjusted to suit individual preferences.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. Come join us and discover how much better you can feel—mind, body, and spirit!

Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to another, synchronizing breath with movement to build heat in the body, develop strength, and stimulate the cardiovascular system. With an awareness of the body, mind, and heart, this practice cultivates balance and equanimity while unlocking both the mind and body. As you flow through yoga poses, you’ll be guided with physical cues and variations, helping to release tension - especially in the larger muscles of the thighs, glutes, and back—that may block the natural flow of energy. This invigorating practice combines Vinyasa creative sequences with standing postures for an empowering flow state, a type of consciousness - the place of being fully absorbed and highly focused on what you are doing. It feels good after all.

Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to another, synchronizing breath with movement to build heat in the body, develop strength, and stimulate the cardiovascular system. With an awareness of the body, mind, and heart, this practice cultivates balance and equanimity while unlocking both the mind and body. As you flow through yoga poses, you’ll be guided with physical cues and variations, helping to release tension - especially in the larger muscles of the thighs, glutes, and back—that may block the natural flow of energy. This invigorating practice combines Vinyasa creative sequences with standing postures for an empowering flow state, a type of consciousness - the place of being fully absorbed and highly focused on what you are doing. It feels good after all.

Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves some gentle standing poses to find balance.

This practice is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks and yoga straps, which can be adjusted to suit individual preferences, and modifications are very much encouraged.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. At the end of practice, we gently bring awareness to the body with self-massage on the neck, face, and skull. Join us and discover how much better you can feel—mind, body, and spirit!

Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves some gentle standing poses to find balance.

This practice is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks and yoga straps, which can be adjusted to suit individual preferences, and modifications are very much encouraged.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. At the end of practice, we gently bring awareness to the body with self-massage on the neck, face, and skull. Join us and discover how much better you can feel—mind, body, and spirit!

Relax & Rejuvenate Yoga for Assisted Living Communities

Bring calm, connection, and gentle movement to your residents—no travel, no special equipment, just a chair and a Zoom link.

This accessible online class supports the physical and emotional well-being of participants. It is gentle, inclusive, and designed for all ages and mobility levels, including those who prefer to remain seated. With a focus on mindfulness and community connection, each session helps participants relax, breathe deeply, and feel more at ease in their bodies.

✨ What’s Included:

• Live Zoom Sessions or recordings from the comfort of your community
  
• Chair-based yoga No mats or special equipment required
  
• Emphasis on mindfulness, breathing, and gentle movement
  
• Dates & time available: Monday at 9:00 am & Wednesday at 9:00 AM
  

📅 Booking Options:

• 30-minute live Zoom session – once per week: US$100
  
• 45-minute live Zoom session – once per week: US$150
  
• 30-minute pre-recorded session (Zoom link available for 1 week): US$200
  
• 45-minute pre-recorded session (Zoom link available for 1 week): US$250
  

🧘‍♀️ Custom Packages Available

Let’s work together to create a schedule that meets the needs of your residents. Multiple-session packages and tailored programming are available upon request.

📧 Get in touch via email to confirm availability and finalize details.

Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like the legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves standing, dancing briefly to energize the body, and practicing yoga poses that foster focus, mental clarity, and relaxation.

Chair yoga is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks, yoga straps, and weights, which can be adjusted to suit individual preferences.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. Come join us and discover how much better you can feel—mind, body, and spirit!