Yin yoga is a slow-paced practice where postures are held for extended periods, deeply stretching and targeting connective tissues like tendons, fascia, and ligaments. This practice increases mobility, hydrates the body's extensive fascial network, and invites you into a deeply meditative internal space. It promotes relaxation, enhances flexibility, and encourages a contemplative state of mind. After practice, you'll feel stretched out, relaxed, and rejuvenated.

PROPS are not required, but feel free to use any that support your comfort and practice!

Time & Details

📅 Monday at 6 pm CT

🌎 Your comfy home + Zoom or in person (details below)

🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

4. Location: Pathfinder Church, 15800 Manchester Rd, Ellisville, MO 63011