Relax & Rejuvenate Yoga for Assisted Living Communities

Bring calm, connection, and gentle movement to your residents—no travel, no special equipment, just a chair and a Zoom link.

This accessible online class supports the physical and emotional well-being of participants. It is gentle, inclusive, and designed for all ages and mobility levels, including those who prefer to remain seated. With a focus on mindfulness and community connection, each session helps participants relax, breathe deeply, and feel more at ease in their bodies.

✨ What’s Included:

• Live Zoom Sessions or recordings from the comfort of your community
  
• Chair-based yoga No mats or special equipment required
  
• Emphasis on mindfulness, breathing, and gentle movement
  
• Dates & time available: Monday at 9:00 am & Wednesday at 9:00 AM
  

📅 Booking Options:

• 30-minute live Zoom session – once per week: US$100
  
• 45-minute live Zoom session – once per week: US$150
  
• 30-minute pre-recorded session (Zoom link available for 1 week): US$200
  
• 45-minute pre-recorded session (Zoom link available for 1 week): US$250
  

🧘‍♀️ Custom Packages Available

Let’s work together to create a schedule that meets the needs of your residents. Multiple-session packages and tailored programming are available upon request.

📧 Get in touch via email to confirm availability and finalize details.