Yin yoga is a slow, nourishing practice in which postures are held for longer periods, allowing time to gently and deeply target the connective tissues—fascia, tendons, ligaments, and joints. Subtle, graceful Yang movements may be woven in to support circulation and balance.

This practice supports mobility, hydrates the body’s fascial network, and invites you into a quiet, meditative inner space. Yin yoga is an exploration of balance between effort (Yang) and surrender (Yin), encouraging both physical release and mental clarity.

Through stillness and mindful awareness, Yin promotes deep relaxation, enhances flexibility, and cultivates a calm, contemplative state of mind. You’ll leave feeling open, grounded, and deeply restored, also stretched out, relaxed, and gently rejuvenated.

PROPS are not required, but feel free to use any that support your body in practice!

Time & Details
📅 Tuesday at 6 pm CT
🌎 Either your comfy home + Zoom or in person (details below)
🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)

Location: Pathfinder Church, 15800 Manchester Rd, Ellisville, MO 63011