Chair yoga is a versatile practice that offers numerous benefits for both the body and mind. It enhances circulation, promotes a sense of well-being, and can help lower blood pressure, reduce anxiety, decrease inflammation, and alleviate chronic pain. This practice also strengthens key areas like legs, upper back, shoulders, and hips while improving balance and flexibility. Part of the class involves standing, dancing briefly to energize the body, and practicing yoga poses that foster focus, mental clarity, and relaxation.

Chair yoga is accessible to everyone, regardless of physical condition or experience level. We incorporate props such as blocks, yoga straps, and weights, which can be adjusted to suit individual preferences.

• There are 4 minutes of dance between sitting and standing poses to build stamina for balance.

Best of all, chair yoga is a joyful experience! Together, we laugh, move, and create a sense of community, making it a fun and uplifting way to spend time. Come join us and discover how much better you can feel: mind, body, and spirit!

Time & Details
📅 Monday at 10 am CT
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)