Vinyasa yoga is a high-energy, dynamic practice that seamlessly transitions from one pose (asana) to the next, creating a continuous, dance-like sequence that synchronizes breath with movement. This flowing style builds heat in the body, develops strength, and gently stimulates the cardiovascular system, making it both energizing and meditative.

With mindful awareness of the body, mind, and heart, this practice cultivates balance and equanimity while encouraging a deeper sense of connection and presence. As you move through creative sequences and standing postures, you’ll be offered clear cues and accessible variations to support your practice. These movements help release tension—especially in the larger muscles of the thighs, glutes, and back—allowing energy to move more freely.

Vinyasa invites you into a state of flow: a place of focused attention, embodied awareness, and ease within effort. Often referred to as “flow yoga,” this invigorating practice leaves you feeling strong, open, and uplifted—because movement, when paired with breath, simply feels good

Time & Details
📅 Thursday at 6 pm CT
🌎 Your comfy home + Zoom
🧘🏻‍♀️Everyone is welcome

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 2 hours before class starts)